Interesting facts about cucumbers

Interesting facts about cucumbers are a great way to learn more about vegetables. These fruits are very popular in many countries around the world. They are sold in almost any store regardless of the time of year.

So, here are the most interesting facts about cucumbers.

13 interesting facts about cucumbers

cucumbers in a slice
  1. Cucumbers are 96% water.
  2. Cucumbers contain minimal amounts of proteins, fats, and carbohydrates.
  3. An interesting fact is that this fruit is native to India.
  4. Scientists claim that cucumbers and melons share a common ancestor.
  5. Cucumbers contain a lot of magnesium and potassium.
  6. People began growing cucumbers as early as 6 millennia ago.
  7. In the UAE, breeders have developed a variety of cucumbers with rectangular shape.
  8. Napoleon Bonaparte promised a large sum of money to anyone who could figure out a way to keep the fruit fresh during long military campaigns.
  9. Cucumbers are mentioned in the Old Testament.
  10. The prickles on ripening cucumbers allow the fruit to get rid of excess moisture
  11. When a pharaoh died, cucumbers were among the things they put in his tomb.
  12. Did you know that the world leader in cucumber production is China
  13. The first greenhouses for growing cucumbers began to be practiced in Ancient Rome, since Emperor Tiberius preferred to eat these vegetables daily.
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Nutritional properties of cucumber

Composition and calories of raw cucumber (in 100 g):

  • Calories: 15 Kcal
  • Protein 0,65 g
  • Fats 0,11 g
  • Carbohydrates 3,63 g
  • Water 95,23 g
  • Ash 0.38 g
cucumber wash

Micronutrient amount:

  • iron 0.6 mg.
  • iodine 3 mkg.
  • manganese 0.18 mg.
  • cobalt 1 mcg.
  • selenium 0.3 ug.
  • molybdenum 1 µg.
  • copper 100 μg.
  • fluorine 17 μg.
  • zinc about 22 mg.
  • chromium 6 µg.
  • aluminum 425 mcg.

Macronutrients amount:

  • calcium 23 mg.
  • potassium 141 mg.
  • sodium 8 mg.
  • magnesium 14 mg.
  • phosphorus 42 mg.
  • chlorine 25 mg.
cucumber growing in the vegetable garden
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What vitamins are in cucumbers:

Although cucumbers are made up of 95% water, they contain just as many vitamins as other vegetables.

  • vitamin A 10 mcg.
  • vitamin B1 0.03 mg.
  • vitamin B2 0.04 mg
  • vitamin B4 6 mg.
  • vitamin B5 0.27 mg.
  • vitamin B6 0,04 mg.
  • vitamin B9 4 mg.
  • vitamin C 10 mg.
  • vitamin E 0.1 mg.
  • vitamin H o.9 ug.
  • vitamin K 16.4 ug.
  • vitamin PP 0.3 mg.
  • beta carotene 0.06 mg

How to choose a good cucumber?

When choosing cucumbers, you should be guided by the external appearance of the vegetable. The best quality is considered to be solid to the touch, evenly colored fruits of medium size, the surface of which does not contain any damage, ranging from dark spots to dents and cracks.

How many calories are in one cucumber?

On average, one cucumber weighs 100-120 grams, so it has 15-18 kcal.

These were the most interesting facts about cucumbers. If you liked this article – share it on social networks.