What Is The Most Popular Vegetable In The World?

Onions are the most popular vegetable in the world. They are grown and consumed in more countries than any other vegetable. Onions are the most common food product in the world. According to the UN, it is grown in no less than 175 countries. This is more than twice the number of countries that grow wheat, which is the world record holder in terms of yields.

The Most Popular Vegetable In The World: Interesting Facts about Onion

Onions are grown and consumed in more countries than any other vegetable. Onions are the most common food product in the world. According to the UN, it is grown in no less than 175 countries. That is more than twice the number of countries that grow wheat, which is the world record holder in terms of yield.

Unlike wheat, onions are an integral part of every known kitchen in the world-perhaps the only truly global food product.

Onions have been used as food since ancient times. During the Middle Ages, the time of the great crusades, onions were considered a staple in every knight’s daily diet. This vegetable was so popular in those days that Christians could trade one of their captive comrades for just 8 onions.

Onions are used in cooking as a seasoning in the canning industry, in salads, vinaigrettes, mushrooms, vegetable and meat dishes, as well as a spicy-vitamin snack and flavor additive for soups, sauces, gravy, stuffing. Almost no dish can do without adding onions.

To get the most out of the vegetable, the top layer should be peeled off in moderation, because it contains the most flavonoids.

white onion

Benefits Of Onions

Consumption of raw onions allows you to saturate the body with sulfur, and boiled – copper and fiber. Plant fiber is necessary for the proper functioning of the digestive system, and copper is the most important element for the brain.

Surprisingly, even after pickling onions retain their useful properties. However, if you are going to buy pickled onions in the store, then carefully study the composition, as many manufacturers add harmful components to marinades.

Onions contain organic acids, essential oil, amino acids, carbohydrates, vitamins, phytoncides and trace elements. The plant has a stimulating effect on the secretion of glands, improves digestion, and helps relieve sore throats. Onions have preventive properties, so they are used for coughs, sore throats, flu and runny nose.

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